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Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of...

When I turned 48 a couple of months ago I made the decision to personally beat obesity for myself by the time I turned 50.  A big...

Do you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average,...

Over the weekend my almost-two-year-old grandson, Cal, stayed with us while his parents went out of town.  He is energetic and has...

It's been a remarkable journey! We're at a significant milestone - our 100th episode of the Mind Body Project! I want to...

I sent a text to my texting community the last week of June and asked who wanted to join my challenge in July called Challenge for...

Have you ever felt drained without knowing why? Are you struggling to stay energized, despite doing all the right...

My wife Kim is returning to the salon business after a ten-year hiatus.  She worked in a salon previously for ten years then owned...

Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being? Aaron...

Happy 4th of July!!   Many of us will go to watch a fireworks show if we have not already.  Watching those fireworks I am reminded of...