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Hi, I’m Aaron
Struggling as an overweight child, I began my first diet program at the age of 12 and entered my first gym at the age of 14. Regardless of my attempts at diet and exercise, my weight continued to haunt me until age 32.
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Text “Mindset” to 940-267-2483 to get free daily encouragement, inspiration, and motivation directly from me to help you grow mentally.
The Mind Body Project
About the Podcast
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Are you ready to become the
best version of yourself?
Read the Blog
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Women’s Group Classes
What are Women’s Group Classes?
This class is only for women. All classes are a 30-minute mix of cardio and strength. The workouts are never boring and always changing! Come and join us and meet new friends that will lift you up and hold you accountable. This subscription also includes free 24/7 access gym membership to Synergy Fitness and access to my M2B Fitness app w/ my OnDemand workouts and more.
Class Schedule
𝗠𝗼𝗻𝗱𝗮𝘆
5:00am – TKO Tread/Tread RX (alt weeks) – 30 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Treadmill – 20 minutes
7:00am – Circuit – 30 minutes
12:00pm – Treadmill – 20 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Treadmill – 20 minutes
6:30pm – Virtual Mindful Monday – 20 minutes
𝗧𝘂𝗲𝘀𝗱𝗮𝘆
5:00am – Treadmill – 20 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Treadmill – 20 minutes
7:00am – Circuit – 30 minutes
7:30am – Walk & Talk – 30 minutes
12:00pm – Circuit – 30 minutes
5:00pm – Virtual Healthy Huddle – 30 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Booty – 20 minutes / TKO Tread/Tread RX (alt weeks) – 30 minutes
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
5:00am – Booty – 20 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – TKO Tread/Tread RX (alt weeks) – 30 minutes
7:00am – Circuit – 30 minutes
7:30am – Treadmill – 20 minutes
12:00pm – Treadmill – 20 minutes
5:00pm – Virtual Sit & Talk – 30 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Treadmill – 20 minutes
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
5:00am – Treadmill – 20 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Treadmill – 20 minutes
7:00am – Circuit – 30 minutes
7:30am – Treadmill – 20 minutes
8:30am – Virtual Healthy Huddle – 30 minutes
12:00pm – TKO Tread / Tread RX (alt weeks) – 30 minutes
5:00pm – Booty – 20 minutes / TKO Tread/Tread RX (alt weeks) – 30 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Walk & Talk – 30 minutes
𝗙𝗿𝗶𝗱𝗮𝘆
5:00am – Walk & Talk – 30 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Booty – 20 minutes
7:00am – Circuit – 30 minutes
8:00am – Treadmill – 20 minutes
Class Description
𝗠𝟮𝗕 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝗖𝗹𝗮𝘀𝘀 is a high energy, 30-minute workout combining weights, cardio, and plyometrics. Every session is unique, so you’ll never get bored, just stronger! it’s a fun, full-body workout that keeps your body guessing and your results growing!
𝗠𝟮𝗕 𝗧𝗿𝗲𝗮𝗱𝗺𝗶𝗹𝗹 𝗖𝗹𝗮𝘀𝘀 is a 20-minute heart-pumping workout featuring a mix of hikes, power walks, intervals, sprints, and rolling hills. It’s designed to keep you energized and challenge your endurance!
𝗠𝟮𝗕 𝗕𝗼𝗼𝘁𝘆 𝗖𝗹𝗮𝘀𝘀 is a 20-minute glute-focused workout using bands and weights to target your glutes and hamstrings. Build strength, tone, and shape your booty in a fun and effective session!
𝗠𝟮𝗕 𝗪𝗮𝗹𝗸 & 𝗧𝗮𝗹𝗸 is a 30-minute treadmill class designed to strengthen your mindset and mental resilience while moving at your own pace. A new topic will be introduced each session, focused on mental growth and self-development, sharing strategies you can apply immediately to your life.
This is not a motivational speech, it’s about learning, growing, and building real mental strength. You can choose to simply listen or share when you feel led. Either way, you’ll leave with practical tools to improve your mindset and navigate life with more confidence and clarity.
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝘂𝗱𝗱𝗹𝗲
Each week, we’ll dive into a new topic focused on 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, not restrictive dieting. If tracking weight helps with accountability, you’ll have the option to weigh in before class—totally up to you!
Virtual Class Description
𝗠𝟮𝗕 Sit & 𝗧𝗮𝗹𝗸
A 30-minute virtual class designed to strengthen your mindset and mental resilience. A new topic will be introduced each session, focusing on mental growth and self-development, sharing strategies you can apply immediately to your life.
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝘂𝗱𝗱𝗹𝗲
Each week, for 30 minutes, we’ll dive into a new topic focused on 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, not restrictive dieting. If tracking weight helps with accountability, you’ll have the option to weigh in before class—totally up to you!
Mindful Monday
Just 20 minutes each Monday, our topic is taken from the episode released on our podcast, The Mind Body Project. Through simple mindfulness practices, small weekly challenges, and mindset resets, Mindful Monday reinforces our Mind 2 Body philosophy — that true fitness starts from within. It’s not just about the workout; it’s about creating balance, awareness, and purpose as you begin your week.
*Virtual classes must be scheduled within the app to be able to attend.
What’s Included?
- Unlimited Virtual & In Person Classes
- Cardio/Strength Training
- Free Gym Membership
- Access to M2B Fitness App
- Community & Accountability
$79/mo
FitLife 360
What is FitLife 360?
FitLife 360 is a full-circle approach to living a fit life. FitLife 360 comprises of the nutrition we consume, our mental wellbeing, and our physical wellbeing. FitLife 360 utilizes the M2BFitness (Mind2BodyFitness) App, which offers On Demand workout videos for at-home and at-gym workouts, taking the guesswork out of the workout. The app also offers On Demand Mindful Moments to help train our minds to function in a way that drives us towards a FitLife mentally. As a user of the M2B Fitness app, one can log food, and measurements, save progress pictures, and so much more.
Use discount code FREETRIAL for your 1st month FREE!
Already a client? Click here to manage your account.
Virtual Class Description
𝗠𝟮𝗕 Sit & 𝗧𝗮𝗹𝗸
A 30-minute virtual class designed to strengthen your mindset and mental resilience. A new topic will be introduced each session, focusing on mental growth and self-development, sharing strategies you can apply immediately to your life.
5:00pm – Wednesday – 30 minutes
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝘂𝗱𝗱𝗹𝗲
Each week, for 30 minutes, we’ll dive into a new topic focused on 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, not restrictive dieting. If tracking weight helps with accountability, you’ll have the option to weigh in before class—totally up to you!
5:00pm – Tuesday – 30 minutes
8:30am – Thursday – 30 minutes
Mindful Monday
Just 20 minutes each Monday, our topic is taken from the episode released on our podcast, The Mind Body Project. Through simple mindfulness practices, small weekly challenges, and mindset resets, Mindful Monday reinforces our Mind 2 Body philosophy — that true fitness starts from within. It’s not just about the workout; it’s about creating balance, awareness, and purpose as you begin your week.
6:30pm – Monday – 20 minute
*Virtual classes must be scheduled within the app to be able to attend.
What’s Included?
- M2B Fitness App
- Workouts for Home & Gym
- All Virtual Classes
- Access to Personal Trainer & Mindset Coach
- Join Challenges
- Live Your Best FitLIfe