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Hi, I’m Aaron
Struggling as an overweight child, I began my first diet program at the age of 12 and entered my first gym at the age of 14. Regardless of my attempts at diet and exercise, my weight continued to haunt me until age 32.
Testimonials
The Mind Body Project
About the Podcast
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
Are you ready to become the
best version of yourself?
Read the Blog
On Hold
Have you ever called a business or company and been put on hold? Not just for a few minutes, but for 30 minutesโor even an hour? That...
The Pattern Won’t Interrupt Itself
I had so many good ideas and thoughts to choose from to share with you this week. They came to me while I was leading a class,...
The Spot We Leave Behind
Last week, I was driving past a business where a friend of mine used to work. I would pass it on my way to appointments a couple of...
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Women’s Group Classes
What are Women’s Group Classes?
This class is only for women. All classes are a 30-minute mix of cardio and strength. The workouts are never boring and always changing! Come and join us and meet new friends that will lift you up and hold you accountable. This subscription also includes free 24/7 access gym membership to Synergy Fitness and access to my M2B Fitness app w/ my OnDemand workouts and more.
Class Schedule
๐ ๐ผ๐ป๐ฑ๐ฎ๐
5:00am – TKO Tread/Tread RX (alt weeks) – 30 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Treadmill – 20 minutes
7:00am – Circuit – 30 minutes
11:30am -Tread Together – 20 minutes
12:00pm – Treadmill – 20 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Treadmill – 20 minutes
6:30pm – Virtual Mindful Monday – 20 minutes
๐ง๐๐ฒ๐๐ฑ๐ฎ๐
5:00am – Treadmill – 20 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Treadmill – 20 minutes
7:00am – Circuit – 30 minutes
7:30am – Walk & Talk – 30 minutes
12:00pm – Circuit – 30 minutes
5:00pm – Virtual Healthy Huddle – 30 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Booty – 20 minutes / TKO Tread (alt weeks) – 30 minutes
๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐
5:00am – Booty – 20 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – TKO Tread/Tread RX (alt weeks) – 30 minutes
7:00am – Circuit – 30 minutes
7:30am – Treadmill – 20 minutes
11:30am -Tread Together – 20 minutes
12:00pm – Treadmill – 20 minutes
5:00pm – Virtual Sit & Talk – 30 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Treadmill – 20 minutes
๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐
5:00am – Treadmill – 20 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Treadmill – 20 minutes
7:00am – Circuit – 30 minutes
7:30am – Treadmill – 20 minutes
8:30am – Thursday Thoughts – 30 minutes
12:00pm – Circuitย – 30 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Walk & Talk – 30 minutes
๐๐ฟ๐ถ๐ฑ๐ฎ๐
5:00am – Walk & Talk – 30 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Booty – 20 minutes
7:00am – Circuit – 30 minutes
8:00am – Treadmill – 20 minutes
11:30am -Tread Together – 20 minutes
12:00pm – SoulFit – 20 minutes
Class Description
๐ ๐ฎ๐ ๐๐ถ๐ฟ๐ฐ๐๐ถ๐ ๐๐น๐ฎ๐๐ is a high energy, 30-minute workout combining weights, cardio, and plyometrics. Every session is unique, so youโll never get bored, just stronger! itโs a fun, full-body workout that keeps your body guessing and your results growing!
๐ ๐ฎ๐ ๐ง๐ฟ๐ฒ๐ฎ๐ฑ๐บ๐ถ๐น๐น ๐๐น๐ฎ๐๐ is a 20-minute heart-pumping workout featuring a mix of hikes, power walks, intervals, sprints, and rolling hills. Itโs designed to keep you energized and challenge your endurance!
๐ ๐ฎ๐ ๐๐ผ๐ผ๐๐ ๐๐น๐ฎ๐๐ is a 20-minute glute-focused workout using bands and weights to target your glutes and hamstrings. Build strength, tone, and shape your booty in a fun and effective session!
๐ ๐ฎ๐ ๐ช๐ฎ๐น๐ธ & ๐ง๐ฎ๐น๐ธ is a 30-minute treadmill class designed to strengthen your mindset and mental resilience while moving at your own pace. A new topic will be introduced each session, focused on mental growth and self-development, sharing strategies you can apply immediately to your life.
This is not a motivational speech, itโs about learning, growing, and building real mental strength. You can choose to simply listen or share when you feel led. Either way, youโll leave with practical tools to improve your mindset and navigate life with more confidence and clarity.
๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐๐ฑ๐ฑ๐น๐ฒ
Each week, weโll dive into a new topic focused on ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐, not restrictive dieting. If tracking weight helps with accountability, youโll have the option to weigh in before classโtotally up to you!
Virtual Class Description
๐ ๐ฎ๐ Sitย & ๐ง๐ฎ๐น๐ธ
A 30-minute virtual class designed to strengthen your mindset and mental resilience. A new topic will be introduced each session, focusing on mental growth and self-development, sharing strategies you can apply immediately to your life.
๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐๐ฑ๐ฑ๐น๐ฒ
Each week, for 30 minutes, weโll dive into a new topic focused on ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐, not restrictive dieting. If tracking weight helps with accountability, youโll have the option to weigh in before classโtotally up to you!
Mindful Monday
Just 20 minutes each Monday, our topic is taken from the episode released on our podcast, The Mind Body Project.ย Through simple mindfulness practices, small weekly challenges, and mindset resets, Mindful Monday reinforces our Mind 2 Body philosophy โ that true fitness starts from within. Itโs not just about the workout; itโs about creating balance, awareness, and purpose as you begin your week.
*Virtual classes must be scheduled within the app to be able to attend.
Whatโs Included?
- ๎Unlimited Virtual & In Person Classes
- ๎Cardio/Strength Training
- ๎Free Gym Membership
- ๎Access to M2B Fitness App
- ๎Community & Accountability
$79/mo
FitLife 360
What is FitLife 360?
FitLife 360 is a full-circle approach to living a fit life. FitLife 360 comprises of the nutrition we consume, our mental wellbeing, and our physical wellbeing. FitLife 360 utilizes the M2BFitness (Mind2BodyFitness) App, which offers On Demand workout videos for at-home and at-gym workouts, taking the guesswork out of the workout. The app also offers On Demand Mindful Moments to help train our minds to function in a way that drives us towards a FitLife mentally. As a user of the M2B Fitness app, one can log food, and measurements, save progress pictures, and so much more.
Use discount code FREETRIAL for your 1st week FREE!
Already a client? Click here to manage your account.
Virtual Class Description
๐ ๐ฎ๐ Sitย & ๐ง๐ฎ๐น๐ธ
A 30-minute virtual class designed to strengthen your mindset and mental resilience. A new topic will be introduced each session, focusing on mental growth and self-development, sharing strategies you can apply immediately to your life.
5:00pm – Wednesday – 30 minutes
๐๐ฒ๐ฎ๐น๐๐ต๐ ๐๐๐ฑ๐ฑ๐น๐ฒ
Each week, for 30 minutes, weโll dive into a new topic focused on ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐, not restrictive dieting. If tracking weight helps with accountability, youโll have the option to weigh in before classโtotally up to you!
5:00pm – Tuesday – 30 minutes
8:30am – Thursday – 30 minutes
Mindful Monday
Just 20 minutes each Monday, our topic is taken from the episode released on our podcast, The Mind Body Project.ย Through simple mindfulness practices, small weekly challenges, and mindset resets, Mindful Monday reinforces our Mind 2 Body philosophy โ that true fitness starts from within. Itโs not just about the workout; itโs about creating balance, awareness, and purpose as you begin your week.
6:30pm – Monday – 20 minute
*Virtual classes must be scheduled within the app to be able to attend.
Whatโs Included?
- ๎M2B Fitness App
- ๎Workouts for Home & Gym
- ๎All Virtual Classes
- ๎Access to Personal Trainer & Mindset Coach
- ๎Join Challenges
- ๎Live Your Best FitLIfe