Becoming the Best Version
of Yourself One Day at a Time

Where fitness, nutrition, and mindfulness come together to help you reach your goals.

Programs and Services


Mindset coaching to help you thrive and reach your goals.


The one on one accountability you’ve been searching for.

Group Coaching

Meet new people and learn what it means to be a strong human.

Special Offers

Personal One on One Training

FitLife 360: 1st Month Free

Women’s Group Classes

Women's Group Class: 1st Week Free

Hi, I’m Aaron

Struggling as an overweight child, I began my first diet program at the age of 12 and entered my first gym at the age of 14. Regardless of my attempts at diet and exercise, my weight continued to haunt me until age 32.


"Our mindset coaching group has definitely made me more accountable in all areas of my life. It has made me realize I have the power to make my life the life I want. It has equipped me with great tools to use to change my perspective, create a positive attitude, and live a life of gratitude."
Group Mindset Coaching
"In the last 30 days I’ve dealt with a very unexpected death in the family, crazy work schedule, a birthday, a holiday, and a terrible upper respiratory infection and I’ve still managed to lose 4 lbs. I’m putting this in the win column."
30 Day Obsession
"I have been training with Aaron for over 3 years now, and believe he is one of the most experienced and committed trainers around. I really enjoy the variety and challenge that he puts into every session. Aaron has helped me reach several of my fitness goals. My strength has noticeably increased. I have no hesitation in recommending Aaron as your personal trainer to help you meet your fitness goals."
Personal Training
“I started training with Aaron in the women’s group class and after seeing amazing results, I also started personal training with him. He is so knowledgeable in what he does. I’ve battled several injuries from being an athlete and he has always been able to help me strengthen them back up to health. I would recommend Aaron to anyone who is looking for a positive lifestyle change for both their physical and mental wellbeing.”
Women's Group Class
"Focusing on the positive encouraged me to walk away from cynicism and doubt and look to future with hope for my dreams."
Group Mindset Coaching

Let’s Connect

Free Text Community

Text “Mindset” to 940-267-2483 to get free daily encouragement, inspiration, and motivation directly from me to help you grow mentally.

The Mind Body Project

About the Podcast

After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.

Are you ready to become the
best version of yourself?

Are you ready to become the best version of yourself?

Read the Blog

Lesson Learned
Lesson Learned

Over the weekend, my grandsons came to visit with their parents.  We had the best time with them and all the busyness around the...

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Time to Set Sail
Time to Set Sail

Last week, I saw a great quote from Albert Einstein: “A ship is always safe at shore. But that is not what it is built for.” Einstein...

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