Last week, I was driving past a business where a friend of mine used to work. I would pass it on my way to appointments a couple of...

One evening last week, before one of our small-group classes, someone asked me a question about the workout. The question required...

A couple of weeks ago, M2B Fitness hosted a free women’s 5K for all the ladies at our gym and in our community. It was a pretty...

Last week, I got on the treadmill and started my workout. Not one minute in, I felt this pebble rolling around in my shoe. Under my...

Last week, I was teaching a treadmill class when an actor came on one of the televisions and was giving an interview. I commented to...

A For the last several years, I have been push mowing my yard every Saturday. It takes about two hours, starting in April and not...

A couple of weeks ago in Sunday school, we were having a discussion about the reasons people attend Sunday school or church. The...

One day last week, I noticed one of the treadmills at the gym had an error message on the screen. I pulled the safety cord, hoping it...

A couple of weeks ago, it was my birthday, and I turned 50Fun, as one of my friends told me. So, I decided that throughout my...

I have an external hard drive where I store all of the video and audio files for my podcasts. This past week, a little message popped...

I had the opportunity last week to speak to an organization, and they asked if I would share about exercise and wellness for older...

All last week, I was thinking about what insight I could share with you today. My brain almost felt like a giant whiteboard filled...