Last week, Kim and I went to Oklahoma to pick up our grandson and bring him to Texas for a few days. On our way, I saw a billboard...

This Christmas was the first Christmas, Kim and I didn’t have our kids home on Christmas Eve or Christmas Day.  Our kids are older...

During one of my small group training classes last week a client stopped at one of the stations and straightened up the dumbbells...

I have several televisions at the gym, all on different channels. I have one television on NBC, so I see all the news throughout the...

Last week in our small group training class, we had an exercise that involved lying down, and the exercise right next to it involved...

Good Morning Friends!! Change is a good thing and sometimes can be the most challenging thing.  Five years ago, I began sending an...

Last year, another car backed into my truck, putting a little dent and scratch at the corner of the bumper. I had the bumper fixed,...

I have the secret to becoming a millionaire in just 28 days!! Take one penny and start day one. Double that on day two, so you now...

November 1, 2024, was the day I closed the doors on Synergy Fitness, my business of 13 years. Over the years, Synergy Fitness taught...

One morning last week, I hopped on the treadmill for my typical workout. A few minutes in, I felt a little pebble in my shoe. I...

Since moving to my training studio a few months ago, I hooked up an Echo Dot to play music. All Echo Dots come with Alexa; you just...

I sat down to write this morning surrounded by pink Post-It notes.  Post It with thoughts, with words, with numbers, with names, and...