I have an external hard drive where I store all of the video and audio files for my podcasts. This past week, a little message popped...

I had the opportunity last week to speak to an organization, and they asked if I would share about exercise and wellness for older...

All last week, I was thinking about what insight I could share with you today. My brain almost felt like a giant whiteboard filled...

Made you open and look. A number of weeks ago, I scheduled an email to go out on a Monday to my email list when it was supposed to go...

 I’m not sure if anyone else is like me when they pray. I say a prayer and share my thoughts, my requests, my blessings, and all the...

A couple of weeks ago, M2B Fitness hosted an All-Star Carnival. A different kind of carnival than you’re probably thinking. Our...

We all love a good movie with a hero—you know, the one who comes in, saves the day, and makes everything better. Sometimes I’m mowing...

Last week, in one of our circuit classes, we had an exercise where you could move the pin on the weight stack to adjust the...

The trees are tall. The trees sway back and forth. They never look like they’re going to break—only that they move with the breeze,...

A few weeks ago, at Kim and my monthly marriage group—what we call Supper Club—I handed out small magnifying glasses. We talked about...

Have you ever played the game Marco Polo? If you haven’t, the game is pretty simple. The person who is “it” yells “Marco” with their...

Quit Trying! Did I get your attention? How often do you hear those words—quit trying? I would guess not very often. Most of the time,...