Last week, I was teaching a treadmill class when an actor came on one of the televisions and was giving an interview. I commented to...

A For the last several years, I have been push mowing my yard every Saturday. It takes about two hours, starting in April and not...

A couple of weeks ago in Sunday school, we were having a discussion about the reasons people attend Sunday school or church. The...

One day last week, I noticed one of the treadmills at the gym had an error message on the screen. I pulled the safety cord, hoping it...

A couple of weeks ago, it was my birthday, and I turned 50Fun, as one of my friends told me. So, I decided that throughout my...

I have an external hard drive where I store all of the video and audio files for my podcasts. This past week, a little message popped...

I had the opportunity last week to speak to an organization, and they asked if I would share about exercise and wellness for older...

All last week, I was thinking about what insight I could share with you today. My brain almost felt like a giant whiteboard filled...

Made you open and look. A number of weeks ago, I scheduled an email to go out on a Monday to my email list when it was supposed to go...

 I’m not sure if anyone else is like me when they pray. I say a prayer and share my thoughts, my requests, my blessings, and all the...

A couple of weeks ago, M2B Fitness hosted an All-Star Carnival. A different kind of carnival than you’re probably thinking. Our...

We all love a good movie with a hero—you know, the one who comes in, saves the day, and makes everything better. Sometimes I’m mowing...