A couple of weekends ago, our grandson, Calum, who is two and a half years old, came to stay with Kim and me for the weekend.  He...

Good Morning Friends!! I heard a great quote over the weekend.   “You can’t control the waves, but you can learn to surf.” This quote...

I was out mowing yesterday morning while it was cloudy and extremely windy.  Every little bit, the sun would come beaming through a...

I was heading home from the gym yesterday afternoon when I noticed a horse on the other side of the fence along the road.  He had his...

Good Morning Friends!! Yesterday, I was mowing, and the wind was blowing at about 90 mph (not really, just felt like it).  Kim joked...

Good Morning Friends!! Friday afternoon, I got home from the gym and was getting my stuff out of the back seat of my truck when my...

There is a movie titled “Click” with Adam Sandler.  In the movie, he finds a remote control and can use it to pause, rewind, or...

At Synergy, I have three televisions above the treadmills.  I have one set to 24/7 news, one to NBC, and one to a home improvement...

Each week, I send out this email titled “Fit By Friday.”  I have many new subscribers to my weekly email, and I thought I would take...

Be a Fountain, Not a Drain.   This is a great quote I saw last week.  A fountain spreads out the water across the surface of the...

Good Morning Friends!! Last week, Kim and I were excited to celebrate the arrival of our newborn grandson. Over the weekend, we...

We are closing out the first month of 2024.   We started out January 1st with big hopes, new goals, fresh dreams, and an attitude of...