Each day, we wake up and we have two choices... To Survive or Thrive Learn the difference on how you can start Thriving daily....
MM Ep 3: Mindful Moment: Own The Option
by Aaron Degler | Jun 9, 2025
Have the power to own the option. The power to own the option is found in daily habits. Would you like to own the option?...
MM Ep 2: Mindful Moment: Negative Self Talk
by Aaron Degler | Jun 2, 2025
Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner? Join Aaron...
Mindful Moment: Best vs. Favorite
by Aaron Degler | May 28, 2025
What is the best type of ice cream? Many might disagree or agree with your answer. What is your favorite type of ice cream? ...

Three Year Old Curiosity
by Aaron Degler | Jan 27, 2025
A couple of weeks ago our grandson was visiting and Kim and I taught him how to hold up three fingers to show how old he was. We...

The Golden Arches
by Aaron Degler | Jan 6, 2025
Last week, Kim and I went to Oklahoma to pick up our grandson and bring him to Texas for a few days. On our way, I saw a billboard...
Joy is in Today
by Aaron Degler | Dec 30, 2024
This Christmas was the first Christmas, Kim and I didn’t have our kids home on Christmas Eve or Christmas Day. Our kids are older...
Leave it Better
by Aaron Degler | Dec 23, 2024
During one of my small group training classes last week a client stopped at one of the stations and straightened up the dumbbells...
Breaking News
by Aaron Degler | Dec 16, 2024
I have several televisions at the gym, all on different channels. I have one television on NBC, so I see all the news throughout the...
Don’t Drop the Weight
by Aaron Degler | Dec 9, 2024
Last week in our small group training class, we had an exercise that involved lying down, and the exercise right next to it involved...
Challenge of Change
by Aaron Degler | Dec 2, 2024
Good Morning Friends!! Change is a good thing and sometimes can be the most challenging thing. Five years ago, I began sending an...
Dents and Scratches
by Aaron Degler | Nov 18, 2024
Last year, another car backed into my truck, putting a little dent and scratch at the corner of the bumper. I had the bumper fixed,...