Mind & Body Training
Feeling healthy and confident shouldn’t cost a fortune. Aaron’s expertise comes from his 15 years as a gym owner and personal trainer paired with his life experiences. He understands where you are right now because he’s been there too. If you’ve been unable to reach the goals you’ve set for yourself or you’re wanting to improve your fitness, Aaron can help you achieve your desired goals. Let’s become the best version of ourselves one day at a time.
Mindset
Fitness
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Infinite Mindset Coaching
What is Infinite Mindset Coaching?
We work together to help you reshape your mindset by interrupting current thought patterns in order to alter current decisions, thus altering your circumstances long term. We spend countless hours on our physical wellbeing but often neglect the mental aspect of our lives. Through an infinite mindset we realize that our life has limitless possibilities.
What’s Included?
- Weekly 30 min. Coaching Session
- Establish your current circumstances and set your goals
- Utilize my four strategies for mental growth
- Unlimited Accountability via Text
- Actionable Steps
- Grow into a Limitless Life
$199/mo
Mind Body Initiative
What is Mind Body Initiative?
What’s Included?
- Weekly 30 min. Virtual Coaching Session
- Weekly 15 min. Virtual Check-In
- Weekly Mastermind
- Monthly Personalized Workout Plan
- Access to M2B Fitness App
- 30 Day Obsession Program
- Ongoing Dietary Consultation
- Unlimited Accountability via Text
$999 OR $349 for 3 months ($1500 Value)
Personal One on One Training
What is Personal Training?
The same fitness regimen doesn’t work for everyone. That’s why you need a certified personal trainer to work with you one-on-one to help you determine the right plan for you. Experience the high-quality personal training from a knowledgeable fitness professional
What’s Included?
- 30 Minute In-Person Sessions
- No Gym Membership Required
- Custom Workouts specific to your goals
- Built-In Accountability
- Unlimited Text Support
Women’s Group Classes
What are Women’s Group Classes?
All classes are 20-30 minute mix of cardio and/or strength. The workouts are never boring and always changing! Come join us and meet new friends that will lift you up and hold you accountable.
Training Schedule
𝗠𝗼𝗻𝗱𝗮𝘆
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Treadmill – 20 minutes
7:00am – Circuit – 30 minutes
12:00pm – Treadmill – 20 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Treadmill – 20 minutes
6:30pm – Bookclub
𝗧𝘂𝗲𝘀𝗱𝗮𝘆
5:00am – Treadmill – 20 minutes
5:30am – Circuit – 30 minutes
6:30am – Treadmill – 20 minutes
7:00am – Circuit – 30 minutes
7:30am – Walk & Talk – 30 minutes
12:00pm – Circuit – 30 minutes
5:00pm – Healthy Huddle
5:30pm – Circuit – 30 minutes
6:00pm – Booty – 20 minutes
𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Healthy Huddle
7:00am – Circuit – 30 minutes
7:30am – Treadmill – 20 minutes
12:00pm – Treadmill – 20 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Treadmill – 20 minutes
𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆
5:00am – Treadmill – 20 minutes
5:30am – Circuit – 30 minutes
6:30am – Treadmill – 20 minutes
7:00am – Circuit – 30 minutes
7:45am – Virtual Healthy Huddle – 30 minutes
12:00pm – Circuit – 30 minutes
5:30pm – Circuit – 30 minutes
6:00pm – Walk & Talk – 30 minutes
𝗙𝗿𝗶𝗱𝗮𝘆
5:00am – Booty – 20 minutes
5:30am – Circuit – 30 minutes
6:00am – Treadmill – 20 minutes
6:30am – Booty – 20 minutes
7:00am – Circuit – 30 minutes
8:00am – Treadmill – 20 minutes
Class Description
𝗠𝟮𝗕 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝗖𝗹𝗮𝘀𝘀 is a high energy, 30-minute workout combining weights, cardio, and plyometrics. Every session is unique, so you’ll never get bored, just stronger! it’s a fun, full-body workout that keeps your body guessing and your results growing!
𝗠𝟮𝗕 𝗧𝗿𝗲𝗮𝗱𝗺𝗶𝗹𝗹 𝗖𝗹𝗮𝘀𝘀 is a 20-minute heart-pumping workout featuring a mix of hikes, power walks, intervals, sprints, and rolling hills. It’s designed to keep you energized and challenge your endurance!
𝗠𝟮𝗕 𝗕𝗼𝗼𝘁𝘆 𝗖𝗹𝗮𝘀𝘀 is a 20-minute glute-focused workout using bands and weights to target your glutes and hamstrings. Build strength, tone, and shape your booty in a fun and effective session!
𝗠𝟮𝗕 𝗪𝗮𝗹𝗸 & 𝗧𝗮𝗹𝗸 is a 30-minute treadmill class designed to strengthen your mindset and mental resilience while moving at your own pace. A new topic will be introduced each session, focused on mental growth and self-development, sharing strategies you can apply immediately to your life.
This is not a motivational speech, it’s about learning, growing, and building real mental strength. You can choose to simply listen or share when you feel led. Either way, you’ll leave with practical tools to improve your mindset and navigate life with more confidence and clarity.
𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝘂𝗱𝗱𝗹𝗲
Each week, we’ll dive into a new topic focused on 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀, not restrictive dieting. If tracking weight helps with accountability, you’ll have the option to weigh in before class—totally up to you!
Already a client? Click here to manage your account.
What’s Included?
- Unlimited Classes
- Cardio/Strength Training
- Free Studio Membership
- Tanning
- Access to M2B Fitness App
- Community & Accountability
$79/mo
Energetic’s Group Classes
What are Energetic’s Group Classes?
All classes are 20-30 minute for those ladies 60 and over. The workouts are never boring and always changing! Come join us and meet new friends that will lift you up and hold you accountable.
Class Schedule
Monday:
11:30am – Treadmill
Tuesday:
10:00am – Treadmill
10:30am – Strength Circuit
1:00pm – Treadmill
Wednesday:
11:30am – Treadmill
Thursday:
10:00am – Treadmill
10:30am – Strength Circuit
1:00pm – Treadmill
Friday:
11:30am – Treadmill
Class Description
𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝘀 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 Stay strong, steady, and independent! This 20 minute class will use light dumbbells and resistance bands to build muscle, improve balance, and strengthen your core, all in a low-impact, joint-friendly setting. Designed to enhance functional fitness, this class helps you move with confidence and ease in everyday life. No experience needed!
𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝘀 𝗧𝗿𝗲𝗮𝗱𝗺𝗶𝗹𝗹 𝗖𝗹𝗮𝘀𝘀 Gentle, low-impact walking session led by Aaron, who ensures a safe and supportive experience. This 20-minute class focuses on cardio health, circulation, and endurance, with light inclines to boost strength at your own pace. Whether you’re looking to improve stamina, heart health, or simply stay active, this class is a perfect fit!
*This class must be scheduled within the app as there are limited treadmills.
Already a client? Click here to manage your account.
What’s Included?
- All Energetics Classes
- Treadmill & Strength Training
- Use of Circuit Equipment @ True Health & Fitness
- Access to M2B Fitness App
- Community & Accountability
$30/mo
Virtual Personal Training
What is Virtual Personal Training?
What’s Included?
- Customized Workouts
- Nutrition Consulting
- Access to M2B Fitness App
- Exercise & Nutrition Master Classes
- Track Workouts, Food, Progress, and Habits
- Unlimited Text Support
$69/mo
30 Day Obsession
What is 30 Day Obsession?
If you’re someone who has tried all the diets and workouts with zero results, this program is for you. Now is the time to take MASSIVE ACTION with the strategy I designed and used over the last 3 years to lose over 50 lbs.
What’s Included?
- 1 Hour Planning Session
- Complete 30 Day Food & Fitness Plan
- Daily Accountability Text
- Weekly Check-In
$149
FitLife 360
What is FitLife 360?
FitLife 360 is a full-circle approach to living a fit life. FitLife 360 comprises of the nutrition we consume, our mental wellbeing, and our physical wellbeing. FitLife 360 utilizes the M2BFitness (Mind2BodyFitness) App, which offers On Demand workout videos for at-home and at-gym workouts, taking the guesswork out of the workout. The app also offers On Demand Mindful Moments and Walk & Talk to help train our minds to function in a way that drives us towards a FitLife mentally. As a user of the M2B Fitness app, one can log food, and measurements, save progress pictures, and so much more.
Use discount code FREETRIAL for your 1st month free!
Already a client? Click here to manage your account.
What’s Included?
- M2B Fitness App (including Food Logging / Body Stats / Activity Tracking)
- On Demand Workouts for Home & Gym
- Weekly on Demand Mindful Moments / Walk & Talk / Healthy Huddles
- Access to Personal Trainer & Mindset Coach
- Weekly Virtual Healthy Huddle @ 7:45 am Thursdays
- Live Your Best FitLIfe