Good Morning Friends!! Friday afternoon, I got home from the gym and was getting my stuff out of the back seat of my truck when my...

There is a movie titled “Click” with Adam Sandler.  In the movie, he finds a remote control and can use it to pause, rewind, or...

At Synergy, I have three televisions above the treadmills.  I have one set to 24/7 news, one to NBC, and one to a home improvement...

Each week, I send out this email titled “Fit By Friday.”  I have many new subscribers to my weekly email, and I thought I would take...

Be a Fountain, Not a Drain.   This is a great quote I saw last week.  A fountain spreads out the water across the surface of the...

Good Morning Friends!! Last week, Kim and I were excited to celebrate the arrival of our newborn grandson. Over the weekend, we...

We are closing out the first month of 2024.   We started out January 1st with big hopes, new goals, fresh dreams, and an attitude of...

Good Morning Friends!! Last week, I got a piece of gym equipment delivered that had to have a pallet jack used to get it from the...

Last week, I spoke to a group of ladies during a workshop called “Plant Your Dream, Grow Your Vision.” I shared with them the power...

Perspective can be your prison, or it can be your power.   Over the holiday, right before Christmas and shortly after New Year, my...

We are just a week away from Christmas! I am sure it will be a busy week for many of us.   I want to encourage each of us to be...

Most every Saturday evening for supper, I head up to a truck stop about a mile from my house to get Kim and me burgers and fries....