Blog
The Weakest Link
Good Morning Friends!! Last week I had a piece of equipment break at the gym. I took it apart and have to get a little welding done....
The Art of Mental Negotiation
Good Morning Friends!! Just make it to the end of the straight away. Slow down a little. Speed up. You can walk to the next pole. In...
Gym Equality
Good Morning Friends!! Everyday I see many people come in and out of the gym. Everyone comes in with shorts, t-shirts, shoes, tights,...
Poor People
Good Morning Friends!! On my way home from the gym yesterday morning I heard a wonderful story on the radio I would like to share...
The Struggle is Real
Good Morning Friends!! I was having a little trouble the last few days with coming up with just the right story and challenge to...
Realistic Expectations
Good Morning Friends!! Almost 31 years ago mom and dad dropped me off at the Senior Citizens Center in Bowie for my first every...
Breathless
Good Morning Friends! My face is getting redder. I am now having a hard time breathing. My fingers are not operating the way I want...
Donut Run
Good Morning Friends!! Almost 13 years ago I started my weight loss journey of losing 100lbs. I started my journey with a food plan...
The European Secret
Good Morning Friends!! I am back home in Texas after having the fortunate experience of traveling across Europe for the last 10 days...
The Ride to the Top
Good Morning Friends!! As I write to you this morning Kim and I have already spent a couple days in Paris and are on our second day...
Bon Voyage
Good Morning Friends!! I am super excited as I write to you this morning. In just a few days my wife and I will be headed to Europe...
Chubby Kids Can Run
Good Morning FitFam!! This guy in the picture of course is me at on the Bucket Carry a couple of weeks ago at the Spartan Race. Since...
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