A couple of weeks ago, Kim and I went on a trip to celebrate our 20th wedding anniversary.  While on our trip, we reminisced about...

A couple of weekends ago, our grandson, Calum, who is two and a half years old, came to stay with Kim and me for the weekend.  He...

Good Morning Friends!! I heard a great quote over the weekend.   “You can’t control the waves, but you can learn to surf.” This quote...

I was out mowing yesterday morning while it was cloudy and extremely windy.  Every little bit, the sun would come beaming through a...

I was heading home from the gym yesterday afternoon when I noticed a horse on the other side of the fence along the road.  He had his...

Good Morning Friends!! Yesterday, I was mowing, and the wind was blowing at about 90 mph (not really, just felt like it).  Kim joked...

Good Morning Friends!! Friday afternoon, I got home from the gym and was getting my stuff out of the back seat of my truck when my...

There is a movie titled “Click” with Adam Sandler.  In the movie, he finds a remote control and can use it to pause, rewind, or...

At Synergy, I have three televisions above the treadmills.  I have one set to 24/7 news, one to NBC, and one to a home improvement...

Each week, I send out this email titled “Fit By Friday.”  I have many new subscribers to my weekly email, and I thought I would take...

Be a Fountain, Not a Drain.   This is a great quote I saw last week.  A fountain spreads out the water across the surface of the...

Good Morning Friends!! Last week, Kim and I were excited to celebrate the arrival of our newborn grandson. Over the weekend, we...