I drove through town on Saturday morning heading to get some breakfast for Kim and I and I noticed business getting ready for the...

Last week Kim and I headed out of Texas on a road trip to some cooler weather in the mountains.   Right before we left for our trip I...

Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or...

Over the past week I have had so many conversations with clients expressing their feeling of overwhelm.  As each one shares with me...

Have you ever been so engrossed in something that you couldn't see the bigger picture? That's exactly what happened to me...

A few weeks ago I saw a quote that I wanted to share to encourage each of us to reflect on our relationships.   “Some people are...

Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of...

When I turned 48 a couple of months ago I made the decision to personally beat obesity for myself by the time I turned 50.  A big...

Do you ever feel like you're settling for an average life? Are you ready to discover the power of being anti-average,...

Over the weekend my almost-two-year-old grandson, Cal, stayed with us while his parents went out of town.  He is energetic and has...

It's been a remarkable journey! We're at a significant milestone - our 100th episode of the Mind Body Project! I want to...

I sent a text to my texting community the last week of June and asked who wanted to join my challenge in July called Challenge for...