Several years ago, my wife, Kim, and I used to ride road bikes together.  We would ride country roads, service roads, all over our...

Over the weekend, I was driving my wife, Kim’s, car and had it set on cruise control while we were on the highway.  We were...

Sometimes insightful thoughts come to me just as I am in the hazy state of wakeness and sleep.  One morning last week I was in this...

Good Morning Friends!! Sometimes I stare at the blank page before I write the words you read each week.  I stare at the blank page...

Good Morning Friends!!   Hope each of you had a wonderful Easter!  Kim and I were excited to have our 18 month old grandson, Cal, at...

One day last week I was on my way back to the gym from my weekly trip to Wal-Mart for cases of water for the gym.  I was passing a...

How many times have you been walking along and looked down to see a penny just lying on the ground?   What do you do?   Do you stop...

“Life is really simple, but we insist on making it complicated.”  -Confucius  A couple of weeks ago I was asked to attend and speak...

A couple of weeks ago one of the bolts came out of a lifting bar at the gym.  I looked and looked around the gym for the bolt to fix...

Last weekend my wife, Kim, and I headed out to Midland to see our daughter and we always stay in the same hotel when we go for a...

Thursday morning last week I got up like I normally do to head to the treadmill in my office at home to get my day started.  As I was...

Over the last couple of years in preparing and producing The Mind Body Project podcast and My Hometown podcast I have heard many...