Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation?  My metamorphosis from...

At Synergy, I have three televisions above the treadmills.  I have one set to 24/7 news, one to NBC, and one to a home improvement...

Each week, I send out this email titled “Fit By Friday.”  I have many new subscribers to my weekly email, and I thought I would take...

When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting...

Be a Fountain, Not a Drain.   This is a great quote I saw last week.  A fountain spreads out the water across the surface of the...

Good Morning Friends!! Last week, Kim and I were excited to celebrate the arrival of our newborn grandson. Over the weekend, we...

Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym.  Join...

We are closing out the first month of 2024.   We started out January 1st with big hopes, new goals, fresh dreams, and an attitude of...

Good Morning Friends!! Last week, I got a piece of gym equipment delivered that had to have a pallet jack used to get it from the...

Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a...

Last week, I spoke to a group of ladies during a workshop called “Plant Your Dream, Grow Your Vision.” I shared with them the power...

Perspective can be your prison, or it can be your power.   Over the holiday, right before Christmas and shortly after New Year, my...