You might have noticed that I have been MIA from sending out Fit By Friday in the last couple of weeks.   I have been busy...

I am in the process of moving my personal training and small group training business to a new location.  On Friday, I reminded my...

A few hundred yards from my house is a pond surrounded by weeds and many trees. Behind the tank is one of my favorite spots. When I...

Over the weekend, my grandsons came to visit with their parents.  We had the best time with them and all the busyness around the...

I am reflecting on my last week and wondering what lesson I might be able to glean to share with you this morning What did I come up...

Last week, I saw a great quote from Albert Einstein: “A ship is always safe at shore. But that is not what it is built for.” Einstein...

Last week was my birthday. How did I celebrate it? I worked out with my morning small group classes and spent the rest of the day...

What if you could step off the treadmill of your current habits and truly move toward the future self you envision?  This episode of...

I bought some items from the Facebook marketplace last week and had to go and get them a couple of hours from my house. The items...

Good Morning Friends!! I read the following this week, “Nobody wants to tell you why discipline is so important.  Discipline is the...

Good Morning Friends!! One of my favorite things to watch on a Sunday afternoon is golf. I love the calmness of the announcers'...

Discover the silent force that shapes our character: non-conditional effort.  Reflecting on my children's sports endeavors, it...