Welcome back to the Mind Body Project!In today's episode Aaron sits down with long time client and friend, Deb Murdock. Deb is...
Conversation w/Deb Murdock
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Blog
The Hand of God
Several years ago, my wife, Kim, and I used to ride road bikes together. We would ride country roads, service roads, all over our...
The Last Time
Welcome back to The Mind Body Project!When was the last time you picked up your kids and hugged them?When was the last time you...
Cruise Control
Over the weekend, I was driving my wife, Kim’s, car and had it set on cruise control while we were on the highway. We were...
Happiness Secrets
Happiness...We are all in pursuit of the feeling of happy. In today's episode Aaron shares how we can create happiness in just...
Take The Shot
Sometimes insightful thoughts come to me just as I am in the hazy state of wakeness and sleep. One morning last week I was in this...
Captain’s Log
Have you ever thought about being the Captain of your own life? Why did Captain Kirk in Star Trek keep a Captain's log? He...
Blank Pages
Good Morning Friends!! Sometimes I stare at the blank page before I write the words you read each week. I stare at the blank page...
Simple Happiness
Good Morning Friends!! Hope each of you had a wonderful Easter! Kim and I were excited to have our 18 month old grandson, Cal, at...
Anchor Habits
An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving. If wee want to keep from moving when...
Small Moments
One day last week I was on my way back to the gym from my weekly trip to Wal-Mart for cases of water for the gym. I was passing a...
Fullfillment is Found at The Top
Self Actualization is the fulfillment of one's talents and potentialities. Self actualization can be found at the top of...