Would you believe that I ran 48 miles by my 48th birthday?
Inspired by a client's friend, I embarked on this challenge and realized it was the perfect preparation for an even bigger goal – overcoming obesity by my 50th birthday.
In this episode, I share my journey and reflect on the importance of setting and achieving major goals, just like I did at 38 when I set my sights on finishing college before turning 40 and before my oldest son graduated high school.
Join me as I reveal my plan to beat obesity – breaking down workouts, trying new foods, and setting short-term goals to stay motivated. I'll discuss how I'm keeping myself accountable with a “#I Beat Obesity” t-shirt and focusing on the process rather than the end goal.
Get inspired and follow along on this personal and challenging journey towards a healthier future.