A year and a half ago, I moved from a 10,000-square-foot gym to a 2,500-square-foot studio — going from a public gym to a female-only...

Last Tuesday morning, my alarm went off at 2:50 a.m., like normal. I hit snooze — like normal.  At 2:55 a.m. my alarm went off again....

For the past year at M2B Fitness Studio, I’ve had our windows cleaned by a small, family-owned business. Each month, Francisco—the...

When was the last time you had sex with your spouse? I’m sure you’re thinking, “That’s a very personal question.” You’re right — it...

Good Morning, Friends!! During the week of Thanksgiving, our community of ladies at M2B Fitness set out a box to collect items we use...

Good Morning, Friends!! I joined my first gym with my parents when I was fourteen years old.  My parents went for a short time, but...

Good Morning, Friends!! Eighteen years ago, I did my first-ever 5k run.  My first 5k was with my wife, Kim.  In the last eighteen...

Good Morning, Friends!! Last week was my daughter Morgan's wedding, and I was asked to officiate.  I was so excited when Morgan and...

Good Morning, Friends!! Last week, after one of my small group classes, I heard a lady say, “Well, I know we are not supposed to talk...

A couple of weeks ago our grandson was visiting and Kim and I taught him how to hold up three fingers to show how old he was.  We...