Be a Fountain, Not a Drain.   This is a great quote I saw last week.  A fountain spreads out the water across the surface of the...

Good Morning Friends!! Last week, Kim and I were excited to celebrate the arrival of our newborn grandson. Over the weekend, we...

Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym.  Join...

We are closing out the first month of 2024.   We started out January 1st with big hopes, new goals, fresh dreams, and an attitude of...

Good Morning Friends!! Last week, I got a piece of gym equipment delivered that had to have a pallet jack used to get it from the...

Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a...

Last week, I spoke to a group of ladies during a workshop called “Plant Your Dream, Grow Your Vision.” I shared with them the power...

Perspective can be your prison, or it can be your power.   Over the holiday, right before Christmas and shortly after New Year, my...

We are just a week away from Christmas! I am sure it will be a busy week for many of us.   I want to encourage each of us to be...

Most every Saturday evening for supper, I head up to a truck stop about a mile from my house to get Kim and me burgers and fries....

Take a deep breath and put down that holiday cookie!  What if I told you, you could sail through this holiday season without falling...

At the beginning of last week, my daughter's battery died in her car, and Mr. Handman (me) had to replace it.  For me, a really...