I sat down to write this morning surrounded by pink Post-It notes.  Post It with thoughts, with words, with numbers, with names, and...

A few weeks ago, I was getting a piece of gym equipment delivered.  I had received and email from the shipping company telling me the...

A couple of weeks ago, I was mowing around a tank in my pasture when a skunk emerged from the tall grass about ten feet from me. It...

Last week I received a notice on my phone that a new update was available for my phone and waiting for me to click a button so the...

Good Morning Friends!! Two words in the English language that, when put together and backed with sincerity, can make all the...

During the summer and early fall, I spend most of my Saturdays mowing, so I have a lot of time to think. Thus, I share many thoughts...

This past weekend, my parents celebrated their 61st wedding anniversary! Sitting down this morning to write, I began thinking about...

One morning around 5:30 last week, I was in my office at the training studio getting ready for the clients and heard a knock on my...

You might have noticed that I have been MIA from sending out Fit By Friday in the last couple of weeks.   I have been busy...

I am in the process of moving my personal training and small group training business to a new location.  On Friday, I reminded my...

A few hundred yards from my house is a pond surrounded by weeds and many trees. Behind the tank is one of my favorite spots. When I...

Over the weekend, my grandsons came to visit with their parents.  We had the best time with them and all the busyness around the...