Good Morning Friends!! A couple of weeks ago I was discussing food choices with a client. My client said she didn’t have any...

The Farmer & The Soil Good Morning Friends!! In Earl Nightingale’s “The Strangest Secret” he talks about a field and what is planted...

Good Morning Friends!! Last Friday morning as I was about to get off my treadmill after a 30 min workout I noticed in the top right...

Good Morning Friends!! Last week Kim and I had some landscaping done in our flower beds because we had grown tired of our impressive...

Good Morning Friends!! While my family and I were on vacation over the holiday Kim took a picture from her beach chair while she was...

Good Morning Friends!! My weekly email I sent out a year ago was entitled “Year 2020, Perfect Vision” and this title still holds true...

Good Morning Friends!! “Please come in.” “Welcome to Synergy Fitness.” “Please have a seat on the couch and talk to me about your...

Good Morning Friends!! A few weeks ago I had a client text me and tell me he was not going to be able to come workout. He didn’t give...

Good Morning Friends!! What will I speak about? How will I motivate? What difference can I make? Our Spartan team was training in the...

Good Morning Friends!! Last week I took a road trip with my wife, Kim, and our two daughters. On Thursday we headed to Texas State...

Good Morning Friends!! Last week I had a client ask me how I stay motivated while always motivating others. The question kind of...

Good Morning Friends!! What does your future look like? Are you working now on what you want your future to be in 5 or 10 years? The...