Blog

The Last Time
The Last Time

Welcome back to The Mind Body Project!When was the last time you picked up your kids and hugged them?When was the last time you...

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Take The Shot
Take The Shot

Sometimes insightful thoughts come to me just as I am in the hazy state of wakeness and sleep.  One morning last week I was in this...

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Blank Pages
Blank Pages

Good Morning Friends!! Sometimes I stare at the blank page before I write the words you read each week.  I stare at the blank page...

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Anchor Habits
Anchor Habits

An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving.  If wee want to keep from moving when...

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Testimonials

“Doing this challenge has been so much more than just weight loss, I am finding myself in this. I am teaching myself to trust myself and have a renewed confidence.”
Kari
30 Day Obsession
“Our mindset coaching group has definitely made me more accountable in all areas of my life. It has made me realize I have the power to make my life the life I want. It has equipped me with great tools to use to change my perspective, create a positive attitude, and live a life of gratitude.”
Judy
Mindset Group Coaching
“I started working out with Aaron to fit back into my smaller clothes, but I gained so much more than changing my physical appearance. Not only was I able to take control of my stress & anxiety, I feel stronger than ever, and have a much healthier mindset around pursuing my goals.”
Carrie
Women's Group Class

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