Blog

Take The Shot
Take The Shot

Sometimes insightful thoughts come to me just as I am in the hazy state of wakeness and sleep.  One morning last week I was in this...

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Blank Pages
Blank Pages

Good Morning Friends!! Sometimes I stare at the blank page before I write the words you read each week.  I stare at the blank page...

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Anchor Habits
Anchor Habits

An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving.  If wee want to keep from moving when...

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Small Moments
Small Moments

One day last week I was on my way back to the gym from my weekly trip to Wal-Mart for cases of water for the gym.  I was passing a...

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Testimonials

“Doing this challenge has been so much more than just weight loss, I am finding myself in this. I am teaching myself to trust myself and have a renewed confidence.”
Kari
30 Day Obsession
“Our mindset coaching group has definitely made me more accountable in all areas of my life. It has made me realize I have the power to make my life the life I want. It has equipped me with great tools to use to change my perspective, create a positive attitude, and live a life of gratitude.”
Judy
Mindset Group Coaching
“I started working out with Aaron to fit back into my smaller clothes, but I gained so much more than changing my physical appearance. Not only was I able to take control of my stress & anxiety, I feel stronger than ever, and have a much healthier mindset around pursuing my goals.”
Carrie
Women's Group Class

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