Good Morning Friends!! Almost 31 years ago mom and dad dropped me off at the Senior Citizens Center in Bowie for my first every...

Good Morning Friends! My face is getting redder. I am now having a hard time breathing. My fingers are not operating the way I want...

Good Morning Friends!! Almost 13 years ago I started my weight loss journey of losing 100lbs. I started my journey with a food plan...

Good Morning Friends!! I am back home in Texas after having the fortunate experience of traveling across Europe for the last 10 days...

Good Morning Friends!! As I write to you this morning Kim and I have already spent a couple days in Paris and are on our second day...

Good Morning Friends!! I am super excited as I write to you this morning. In just a few days my wife and I will be headed to Europe...

Good Morning FitFam!! This guy in the picture of course is me at on the Bucket Carry a couple of weeks ago at the Spartan Race. Since...

Good Morning FitFam!!! I wanted to share with each of you about a major break up I had a couple of weeks ago that I am now able to...