Have you ever felt drained without knowing why? Are you struggling to stay energized, despite doing all the right...

My wife Kim is returning to the salon business after a ten-year hiatus.  She worked in a salon previously for ten years then owned...

Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being? Aaron...

Happy 4th of July!!   Many of us will go to watch a fireworks show if we have not already.  Watching those fireworks I am reminded of...

Do you find yourself saying "I'll do anything but that" when it comes to achieving your goals? Are you held back by the...

My wife, Kim, is a fantastic picture-taker with her iPhone yet she will play it off when I tell her or tell others about her hidden...

Would you believe that I ran 48 miles by my 48th birthday? Inspired by a client's friend, I embarked on this challenge and...

Good Morning Friends!! Last week during my small group training class I had set up a station that was called a box jump.  I had put...

As my son walked across the stage with his law school diploma, I couldn't help but marvel at the journey he took to achieve his...

Guess what? I was mowing again this past weekend and had a thought.  As you can tell I get a lot of thoughts while I am mowing.   My...

Looking forward to my week ahead I am thinking it is going to be a full busy week.  I find myself getting a little overwhelmed as I...

Have you ever felt undervalued or struggled to recognize your own worth? Join us as we share a powerful story of a father and son,...