Fifteen years ago, when I opened Synergy Fitness, my mother-in-law sent a plant to congratulate us on opening the gym. The plant had...

Last week, I pulled into spot 18—just like I do every week—at Walmart to pick up six cases of water for the cooler at M2B Fitness...

One day mid-morning last week, I texted Kim to see how she was doing and how her day was going. She responded that she was good, just...

I have a playlist titled Faith Builder. When I hear a song that moves me and strengthens my faith, I add it to the list. It started...

A couple of weeks ago, our area experienced unusually cold temperatures along with ice and snow. The cold stuck around, and so did...

Each week, I design treadmill classes for every day of the week. Each day has a different theme, which requires a different music...

Have you seen the 2016 trend on social media? What? You haven’t? That means you’re just as cool as me!  Maybe you’re even cooler than...

Some of the world's best ideas are buried in cemeteries. Meaning, so many of us have amazing, wonderful ideas that— for many...

Good Morning, Friends!! Each day on the way to M2B Fitness, I pass a car detailing business. There are usually several cars out front...

A year and a half ago, I moved from a 10,000-square-foot gym to a 2,500-square-foot studio — going from a public gym to a female-only...

Last Tuesday morning, my alarm went off at 2:50 a.m., like normal. I hit snooze — like normal.  At 2:55 a.m. my alarm went off again....

For the past year at M2B Fitness Studio, I’ve had our windows cleaned by a small, family-owned business. Each month, Francisco—the...