Have you seen the 2016 trend on social media? What? You haven’t? That means you’re just as cool as me!  Maybe you’re even cooler than...

Some of the world's best ideas are buried in cemeteries. Meaning, so many of us have amazing, wonderful ideas that— for many...

Good Morning, Friends!! Each day on the way to M2B Fitness, I pass a car detailing business. There are usually several cars out front...

A year and a half ago, I moved from a 10,000-square-foot gym to a 2,500-square-foot studio — going from a public gym to a female-only...

Last Tuesday morning, my alarm went off at 2:50 a.m., like normal. I hit snooze — like normal.  At 2:55 a.m. my alarm went off again....

For the past year at M2B Fitness Studio, I’ve had our windows cleaned by a small, family-owned business. Each month, Francisco—the...

When was the last time you had sex with your spouse? I’m sure you’re thinking, “That’s a very personal question.” You’re right — it...

Good Morning, Friends!! During the week of Thanksgiving, our community of ladies at M2B Fitness set out a box to collect items we use...

Good Morning, Friends!! I joined my first gym with my parents when I was fourteen years old.  My parents went for a short time, but...

Good Morning, Friends!! Eighteen years ago, I did my first-ever 5k run.  My first 5k was with my wife, Kim.  In the last eighteen...

Good Morning, Friends!! Last week was my daughter Morgan's wedding, and I was asked to officiate.  I was so excited when Morgan and...

Good Morning, Friends!! Last week, after one of my small group classes, I heard a lady say, “Well, I know we are not supposed to talk...