Welcome back to The Mind Body Project!

When was the last time you picked up your kids and hugged them?

When was the last time you changed a diaper?

When was the last time you left a job?

When was the last time you saw a loved one?

As you think back on those last times…Did you know it was The Last Time?

Often times we go through life with last times that we know without a doubt it is the last time, but there are so many moments we didn't realize was going to be the last time.  

In today's episode Aaron shares with us how to treat each moment as if it were the last.  Our lives can be greatly enriched if we treat moments as if they could be our last one.  At first the thought may seem kind of depressing but in actuality it makes for a fuller no regrets life.  

Join Aaron today as he shares The Last Time.