Do you enjoy people watching?  It may be safe to say we all enjoy doing some people watching.  In this week's episode Aaron...

Join Aaron in today's episode as he wraps up the month of January on the importance of mental health.  Also in today's...

Join Aaron in this week's episode as he sits down with his wife, Kim Degler to discuss living with and managing anxiety.  Kim as...

This week we continue with mental health in mind as Aaron shares Food For Thought.  In this week's episode Aaron shares the...

Join Aaron in today's episode as he discusses Mental Health Awareness with Monica De La O,  a Mental Health Therapist. Monica...

2022 had come to an end.  2023 is here and ready to be ignited with newness.  2023 is going to be on fire.  How do we make 2023...

Welcome to 2023!!  I want to invite you into 2023 like you own the year.   The great thing about a new year is that it is a fresh...

We are almost to the end of 2022 and looking forward to 2023.  We often create goals for the new year but what if we were to create...

We are getting to close to the end of the year and New Years Resolutions are about to being.  What if this year you didn't make...

Myths...told as truths but not. In today's episode Aaron shares some fitness myths he has heard and been a part of over the last 15...

What are you avoiding? So many of us use avoidance on a daily basis and never realize the people, places, or things we are avoiding....

During the Thanksgiving holiday we are always quick to be thankful and have hearts filled with gratitude. Join Aaron today as he...