Good Morning Friends!! When my sons Coby and Kaleb were little, around ages 8 and 9, when I would take them with me to workout. My...

Good Morning Friends!! Yesterday morning I went on a donut run for my family. Usually I fix breakfast every Sunday morning for my...

Good Morning Friends!! Last week I had a piece of equipment break at the gym. I took it apart and have to get a little welding done....

Good Morning Friends!! Just make it to the end of the straight away. Slow down a little. Speed up. You can walk to the next pole. In...

Good Morning Friends!! Everyday I see many people come in and out of the gym. Everyone comes in with shorts, t-shirts, shoes, tights,...

Good Morning Friends!! On my way home from the gym yesterday morning I heard a wonderful story on the radio I would like to share...

Good Morning Friends!! I was having a little trouble the last few days with coming up with just the right story and challenge to...

Good Morning Friends!! Almost 31 years ago mom and dad dropped me off at the Senior Citizens Center in Bowie for my first every...

Good Morning Friends! My face is getting redder. I am now having a hard time breathing. My fingers are not operating the way I want...

Good Morning Friends!! Almost 13 years ago I started my weight loss journey of losing 100lbs. I started my journey with a food plan...

Good Morning Friends!! I am back home in Texas after having the fortunate experience of traveling across Europe for the last 10 days...

Good Morning Friends!! As I write to you this morning Kim and I have already spent a couple days in Paris and are on our second day...