This week we continue with mental health in mind as Aaron shares Food For Thought.  
In this week's episode Aaron shares the impact that food has on our mental health.  

So often be believe foods just make a difference in our physical well being but studies have shown that food has an impact on our brain which in turn affects our mind.  

Aaron will explain the differences between our brain and our mind and foods that can make our brain healthier thus making creating better health for our mind.  

Pull up a chair and join in the conversation with Aaron in this week's episode, Food For Thought.