One morning last week, I hopped on the treadmill for my typical workout. A few minutes in, I felt a little pebble in my shoe. I...

Since moving to my training studio a few months ago, I hooked up an Echo Dot to play music. All Echo Dots come with Alexa; you just...

I sat down to write this morning surrounded by pink Post-It notes.  Post It with thoughts, with words, with numbers, with names, and...

A few weeks ago, I was getting a piece of gym equipment delivered.  I had received and email from the shipping company telling me the...

A couple of weeks ago, I was mowing around a tank in my pasture when a skunk emerged from the tall grass about ten feet from me. It...

Last week I received a notice on my phone that a new update was available for my phone and waiting for me to click a button so the...

Good Morning Friends!! Two words in the English language that, when put together and backed with sincerity, can make all the...

During the summer and early fall, I spend most of my Saturdays mowing, so I have a lot of time to think. Thus, I share many thoughts...

This past weekend, my parents celebrated their 61st wedding anniversary! Sitting down this morning to write, I began thinking about...

One morning around 5:30 last week, I was in my office at the training studio getting ready for the clients and heard a knock on my...

You might have noticed that I have been MIA from sending out Fit By Friday in the last couple of weeks.   I have been busy...

I am in the process of moving my personal training and small group training business to a new location.  On Friday, I reminded my...