I have the secret to becoming a millionaire in just 28 days!! Take one penny and start day one. Double that on day two, so you now...

November 1, 2024, was the day I closed the doors on Synergy Fitness, my business of 13 years. Over the years, Synergy Fitness taught...

One morning last week, I hopped on the treadmill for my typical workout. A few minutes in, I felt a little pebble in my shoe. I...

Since moving to my training studio a few months ago, I hooked up an Echo Dot to play music. All Echo Dots come with Alexa; you just...

I sat down to write this morning surrounded by pink Post-It notes.  Post It with thoughts, with words, with numbers, with names, and...

A few weeks ago, I was getting a piece of gym equipment delivered.  I had received and email from the shipping company telling me the...

A couple of weeks ago, I was mowing around a tank in my pasture when a skunk emerged from the tall grass about ten feet from me. It...

Last week I received a notice on my phone that a new update was available for my phone and waiting for me to click a button so the...

Good Morning Friends!! Two words in the English language that, when put together and backed with sincerity, can make all the...

During the summer and early fall, I spend most of my Saturdays mowing, so I have a lot of time to think. Thus, I share many thoughts...

This past weekend, my parents celebrated their 61st wedding anniversary! Sitting down this morning to write, I began thinking about...

One morning around 5:30 last week, I was in my office at the training studio getting ready for the clients and heard a knock on my...