Good Morning Friends!! I am super excited as I write to you this morning. In just a few days my wife and I will be headed to Europe...

Good Morning FitFam!! This guy in the picture of course is me at on the Bucket Carry a couple of weeks ago at the Spartan Race. Since...

Good Morning FitFam!!! I wanted to share with each of you about a major break up I had a couple of weeks ago that I am now able to...