Aaron Degler
Fill The  Cup
Fill The Cup

How do we pour water out of an empty cup?  We can't.  It is impossible.  We must first have something in our cup to be able to...

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The Last Time
The Last Time

Welcome back to The Mind Body Project!When was the last time you picked up your kids and hugged them?When was the last time you...

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Happiness Secrets

Happiness...We are all in pursuit of the feeling of happy.  In today's episode Aaron shares how we can create happiness in just...

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Captain’s Log
Captain’s Log

Have you ever thought about being the Captain of your own life?  Why did Captain Kirk in Star Trek keep a Captain's log?  He...

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Anchor Habits
Anchor Habits

An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving.  If wee want to keep from moving when...

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