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of Yourself One Day at a Time

Where fitness, nutrition, and mindfulness come together to help you reach your goals.

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Programs and Services

Mental

Mindset coaching to help you thrive and reach your goals.

Physical

The one on one accountability you’ve been searching for.

Group Coaching

Meet new people and learn what it means to be a strong human.

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Mindset Group Coaching

Free Session + 1/2 off First Month

Women's Group Classes

1st Week Free

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Hi, I’m Aaron

Struggling as an overweight child, I began my first diet program at the age of 12 and entered my first gym at the age of 14. Regardless of my attempts at diet and exercise, my weight continued to haunt me until age 32.

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Testimonials

"Our mindset coaching group has definitely made me more accountable in all areas of my life. It has made me realize I have the power to make my life the life I want. It has equipped me with great tools to use to change my perspective, create a positive attitude, and live a life of gratitude."

Judy

Group Mindset Coaching

"In the last 30 days I’ve dealt with a very unexpected death in the family, crazy work schedule, a birthday, a holiday, and a terrible upper respiratory infection and I’ve still managed to lose 4 lbs. I’m putting this in the win column."

Jen

30 Day Obsession

"I have been training with Aaron for over 3 years now, and believe he is one of the most experienced and committed trainers around. I really enjoy the variety and challenge that he puts into every session. Aaron has helped me reach several of my fitness goals. My strength has noticeably increased. I have no hesitation in recommending Aaron as your personal trainer to help you meet your fitness goals."

Betty

Personal Training

“I started training with Aaron in the women’s group class and after seeing amazing results, I also started personal training with him. He is so knowledgeable in what he does. I’ve battled several injuries from being an athlete and he has always been able to help me strengthen them back up to health. I would recommend Aaron to anyone who is looking for a positive lifestyle change for both their physical and mental wellbeing.”

Addy

Women's Group Class

"Focusing on the positive encouraged me to walk away from cynicism and doubt and look to future with hope for my dreams."

Liz

Group Mindset Coaching

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Free Text Community

Text “Mindset” to 940-267-2483 to get free daily encouragement, inspiration, and motivation directly from me to help you grow mentally.

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The Mind Body Project

About the Podcast

After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.

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